The Breast Cancer Recovery
& Osteoporosis
Consultation.
A specialist 1:1 consultation for women navigating endocrine therapy, treatment-induced menopause and bone loss — not a personal training session.
If you're about to start Zoladex, an aromatase inhibitor or Tamoxifen, have been told you have osteopenia or osteoporosis, or are weighing up bisphosphonates, this consultation will help you understand your situation and what exercise and nutrition can do for you.
This consultation was built for women whose situation doesn't fit into a standard personal training conversation.
You're about to begin endocrine treatment — Zoladex, an aromatase inhibitor or Tamoxifen — and you're concerned about bone loss and what to do about it.
You've been accelerated into menopause after breast cancer and have just discovered you already have osteopenia. You want clear guidance on the exercise and nutrition that will help you protect your bones.
You're unsure of your situation and don't know what to ask your oncology team. You want someone to help you understand the bigger picture before your next appointment.
You're weighing up bisphosphonate medications and are concerned about the side effects. You want to understand what exercise and nutrition can realistically do alongside — or instead of — medication.
You've been told you have osteoporosis and you're wondering whether you can stabilise or reverse it without medication, through resistance training, impact work and nutrition.
You've gained weight since treatment, menopause or starting endocrine therapy, and the strategies that used to work no longer do.
You've spoken to personal trainers before and felt like a generic client. You want someone who actually understands your medication, your treatment history and your bone density results.
You want an evidence-led specialist consultation — not a sales call, not a coaching pitch, not another generic programme.
In 60 focused minutes, we'll identify what is actually driving your challenges, explain the physiology behind it, and create a personalised plan to help you rebuild strength, improve body composition and support long-term bone health. No more guessing.
This is a one-to-one consultation built entirely around your history, your symptoms, your medication, your lifestyle and your goals. You leave with clarity, priorities and practical next steps.
60 honest minutes, mapped out.
The consultation takes place via video call. Every conversation is personalised, but most sessions follow this structure.
Clinical History & Assessment
Explore treatment history, medications, bone health, symptoms, exercise habits, nutrition, sleep, stress and goals.
Connect The Dots
Understand how inflammation, muscle loss, metabolic health, bone remodelling, fatigue and weight gain interact in your body.
Personalised Priority Mapping
Identify the key drivers holding you back and the highest impact actions to focus on first.
Action Plan & Quick Wins
Leave with practical recommendations you can begin implementing immediately.
Not more information. A plan.
Most women don't need another article, podcast or social media post. They need someone to interpret their situation and show them what matters most.
Clinical Clarity
Understand why your body is responding the way it is.
Priority Roadmap
Know exactly which actions deserve your attention first.
Exercise Direction
Clear guidance on strength training, impact work and bone health.
Written Summary
A follow-up email outlining key recommendations and next steps.
The clarity people leave with.
"I finally understood my own body."
After three years of confusion following my diagnosis, one conversation gave me more clarity than every appointment I'd had. I left with a plan I actually understood and could begin the next morning.
"Specialist, not generic."
Every trainer I'd spoken to before treated me like any other client. This was the first time someone factored in my medication, my bone density scan and my treatment history together. The difference is night and day.
"I stopped feeling like I was failing."
The reassurance that my physiology had changed — and that there was a way to work with it — lifted a weight I'd been carrying for two years. I now train with confidence instead of fear.
The Breast Cancer Recovery & Osteoporosis Consultation
- Personal assessment
- Clinical education
- Priority roadmap
- Written summary email
Questions, answered.
Stop second-guessing.
Start moving forward with confidence.
One specialist conversation could save months of confusion. This is not a personal training session — it's a clinically informed consultation designed for your exact situation.
You're about to begin endocrine treatment — Zoladex, an aromatase inhibitor or Tamoxifen — and you're concerned about bone loss and what to do about it.
You've been accelerated into menopause after breast cancer and have discovered you already have osteopenia. You want advice on what exercise and nutrition will actually combat this.
You're concerned about the side effects of bisphosphonate medications — unsure of your situation and what to ask your oncology team.
You might just have osteoporosis and you're wondering if you can reverse it without medication, through the right training and nutrition approach.